Tuna Salad Lettuce Wraps
Tuna salad lettuce wraps are an excellent choice for a nutritious and scrumptious lunch. They are low in calories and carbs, packed with protein, vitamins, and minerals. Additionally, they are adaptable and simple to make. We’ll walk you through the process of making tuna salad lettuce wraps, including some variations and nutritional information, in this recipe article.
Ingredients:
- 2 drained, water-packed tuna cans
- 1/2 cup chopped celery
- 1/4 cup chopped red onion
- 1/4 cup chopped pickles
- 1/4 cup plain Greek yogurt
- 2 tablespoons Dijon mustard, salt and pepper to taste
Lettuce leaves (iceberg or romaine) Additional toppings: Cucumber slices, avocado slices, cherry tomatoes, and shredded carrots
Combine the diced pickles, diced celery, diced red onion, and drained tuna in a mixing bowl.
Whisk the Dijon mustard and plain Greek yogurt in a small bowl. Mix the mixture thoroughly before pouring it over the tuna salad.
To taste, season with salt and pepper.
Scoop about 1/4 cup of the tuna salad into the center of a lettuce leaf.
You can top it with whatever you want.
Crease the lettuce leaf over the filling and appreciate!
Variations:
For a different flavor and more omega-3 fatty acids, substitute canned salmon for tuna.
For some crunch and sweetness, diced grapes or apples can be added.
For a creamier texture, substitute plain Greek yogurt for mayonnaise or sour cream.
For a salad option, serve the tuna salad on a bed of mixed greens.
Dietary Data:
Each serving of this recipe contains approximately four ingredients:
Calories: 100
Protein: 17g
Fat: 1g
Carbohydrates: 4g
Fiber: 1g
Sugar: 2g
Sodium: 450mg
Summary:
Tuna salad lettuce wraps are a delicious, nutritious, and simple to prepare lunch option. They’re loaded with protein, nutrients, and minerals, and they’re low in calories and carbs. You can make a tasty tuna salad that will not only satisfy your appetite but also your taste buds if you follow the instructions in this recipe article. Make this recipe your own by experimenting with the variations or your own ingredients. Enjoy!
