Sweet potato fries with a side of Greek yogurt dip

A healthy, delicious, and easy-to-make snack, sweet potato fries with Greek yogurt dip are perfect for any occasion. In this recipe, we’ll tell you the best way to make fresh and delightful yam fries that are impeccably prepared with a mix of flavors, and match them with a velvety and tart Greek yogurt plunge that is the ideal supplement to the pleasantness of the French fries.


For the fries with sweet potato:

  • 2 large sweet potatoes, peeled and cut into thin strips,
  • 2 tablespoons olive oil,
  • 1 teaspoon smoked paprika,
  • 1/2 teaspoon garlic powder,
  • 1/2 teaspoon onion powder,
  • and 1/2 teaspoon salt
  • 1 cup plain Greek yogurt
  • 1 tablespoon fresh dill chopped
  • 1 tablespoon lemon juice
  • 1 minced garlic Salt and freshly ground black pepper, to taste


For the yam fries:

Prepare a baking sheet by lining it with parchment paper and preheating the oven to 425°F (220°C).
Toss the sweet potato fries in a large mixing bowl with olive oil, smoked paprika, garlic powder, onion powder, salt, and black pepper to coat them evenly.
Spread the yam fries in a solitary layer on the pre-arranged baking sheet and heat for 20-25 minutes, or until fresh and brilliant brown.
Greek yogurt dip on the side and serve hot.
Dip made with Greek yogurt:

Mix the Greek yogurt, chopped dill, lemon juice, garlic, salt, and black pepper in a small mixing bowl until smooth and well combined.
Before serving, cover and refrigerate the dip for at least 30 minutes to allow the flavors to combine.
Serve the dip with the fries made from sweet potatoes.


For an extra fresh surface, you can add a tablespoon of cornstarch to the yam fries blend prior to baking.
The sweet potato fries can also be seasoned with chili powder, cumin, or rosemary, among other spices or herbs.
You can sweeten the Greek yogurt mixture with a teaspoon of honey or maple syrup if you like it sweeter.
You can likewise utilize the Greek yogurt plunge as a solid choice to harsh cream or mayonnaise in different recipes, like tacos or sandwiches.


Vitamins and minerals like potassium, vitamin C, and fiber can all be found in sweet potatoes. Additionally, they are low in calories and fat, making them a healthy substitute for regular French fries. Probiotics, which can help improve gut health and boost the immune system, can be found in abundance in Greek yogurt. Dill, which is high in antioxidants and can assist in reducing body inflammation, is another great addition to this recipe. Overall, this recipe for sweet potato fries with Greek yogurt dip is a healthy, delicious, and guilt-free snack!

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