Roasted chickpeas with garlic and cumin
A healthy and delicious snack made with roasted chickpeas, garlic, and cumin is perfect for when you want something crunchy and savory. Chickpeas are an incredible wellspring of protein, fiber, and different supplements, making them an optimal nibble to assist with keeping you feeling full and fulfilled. How to make this tasty snack is as follows.
Ingredients:
Two (15-ounce) cans of chickpeas, two tablespoons of olive oil, one teaspoon each of cumin and garlic powder, smoked paprika, and salt and black pepper to taste
The oven should be heated to 400°F.
The chickpeas should be drained, rinsed, and thoroughly dried using paper towels in a colander. To help the chickpeas become crispy in the oven, you want to drain out as much moisture as possible.
Combine the chickpeas, olive oil, cumin, garlic powder, smoked paprika, salt, and black pepper in a large mixing bowl. Toss the chickpeas in the spice mixture until they are evenly coated.
On a baking sheet that has been lined with parchment paper, arrange the chickpeas in a single layer. They may not become crispy if they are placed too close together on the sheet.
The chickpeas should be roasted for 25 to 30 minutes, or until they are golden brown and crispy. To ensure that the chickpeas cook evenly, shake the baking sheet once or twice during cooking.
Before serving, remove the chickpeas from the oven and allow them to cool.
Serve and have fun!
Tips:
The spice blend is customizable to your liking. For various flavor profiles, try adding curry powder, chili powder, or smoked paprika.
Before roasting, try adding a tablespoon of fresh lemon juice or balsamic vinegar to the spice mixture for an additional kick of flavor.
Roasted chickpeas can be kept for up to a week in an airtight container at room temperature.
Benefits:
Chickpeas are a great source of iron, magnesium, and folate, as well as plant-based protein, dietary fiber, and other nutrients. Using cumin and garlic to roast chickpeas is a tasty and healthy way to enjoy this versatile legume. Garlic may help lower the risk of certain types of cancer due to its immune-boosting properties. Cumin has been shown to improve blood sugar control and have anti-inflammatory and digestive properties.
Conclusion:
When you want something salty and crunchy, roasted chickpeas with garlic and cumin are a delicious and nutritious snack. This recipe is not difficult to make and can be redone as you would prefer inclinations. This recipe is sure to be a hit, whether you’re looking for a quick and easy snack or a healthy alternative to potato chips. So why not give it a shot and see how tasty and healthy it can be!
