Quinoa and Kale Salad
Quinoa and kale salad is an excellent choice for a nutritious and flavorful meal. The ingredients in this salad are abundant in nutrients and simple to modify to your liking. We’ll walk you through the process of making quinoa and kale salad step by step in this recipe article, along with some variations and nutritional information.
Ingredients:
- 1 cup quinoa
- 2 cups water or vegetable broth
- 1 bunch of kale, stems removed and chopped
- 1/2 cup chopped red onion
- 1/2 cup diced cucumber
- 1/2 cup diced bell pepper
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup olive oil
- 3 tablespoons lemon juice
- 1 minced clove of garlic, salt, and pepper to taste
Instructions:
Flush the quinoa in a fine-network sifter and channel.
Bring the quinoa and vegetable broth or water to a boil in a medium saucepan.
Cover the pan and simmer for about 15 to 20 minutes, or until the quinoa is tender and all of the liquid has been absorbed, at a low heat.
Set the quinoa aside to cool and fluff it with a fork.
In a huge blending bowl, consolidate the slashed kale, red onion, cucumber, ringer pepper, parsley, and mint.
To make the dressing, combine the garlic, olive oil, lemon juice, salt, and pepper in a small bowl.
Pour the dressing over the kale blend and throw to consolidate.
Toss the cooled quinoa back into the salad.
Variations:
For more protein, add shrimp or chicken that has been grilled.
Use spinach or arugula in place of the kale.
For a little sweetness, add raisins or dried cranberries.
Trade the red onion for green onion or shallots.
For some crunch, chop or slice some walnuts or almonds.
Dietary Data:
- Calories: 250
- Protein: 7g
- Fat: 15g
- Carbohydrates: 24g
- Fiber: 4g
- Sugar: 3g
- Sodium: 300mg
Summary:
A nutritious and adaptable dish, quinoa and kale salad is simple to prepare. This salad is loaded with supplement rich fixings, including quinoa, kale, and different vegetables and spices. It makes a great side dish for dinner or a light lunch. You can make a delicious quinoa and kale salad that will not only satisfy your hunger but also your taste buds if you follow the instructions in this recipe article. Make this recipe your own by experimenting with the variations or your own ingredients. Enjoy!
