Hummus and vegetable sticks

A healthy and delicious snack that is appropriate for any occasion is vegetable sticks and hummus. This recipe is simple to prepare and can be altered to suit your preferences. The hummus can be flavored with a variety of herbs and spices, and you can use any vegetable you like. Hummus and vegetable sticks are a great choice for a healthy snack, whether you’re throwing a party or just looking for something to eat.

Ingredients:

To make the hummus:

1 can of chickpeas that have been rinsed and drained;

1/4 cup of tahini;

2 minced garlic cloves;

2 tablespoons of lemon juice;

1/4 cup of olive oil;

salt and pepper to taste.

Instructions:

Slice one red bell pepper, one yellow bell pepper, two carrots, two celery stalks, and one cucumber.

Make the hummus first. Combine the chickpeas, some tahini, 1 peace of garlic, 1/2 olive oil, lemon juice, salt, and pepper in a food processor. Process until smooth, adding a bit of water if necessary to arrive at your ideal consistency.

Transfer the prepared hummus to a bowl and set it aside.

Slice the red and yellow bell peppers, carrots, celery, and cucumber into sticks to make the vegetable sticks.

Place the hummus bowl in the middle of the vegetable sticks on a platter.

Serve and have fun!

Tips:

To enhance the flavor of the hummus, you can add various spices and herbs. Cumin, paprika, and parsley are all good choices.
For a different take on the dish, you can also add olives, sun-dried tomatoes, or roasted red peppers to the hummus.
The hummus can be made with a blender or a handheld immersion blender if you don’t have a food processor.

Benefits:

Hummus is an excellent source of protein and fiber, both of which can assist in maintaining a full and satisfied stomach. Folate, iron, and magnesium are just a few of the vitamins and minerals found in chickpeas. The vegetables supply a variety of essential nutrients, including vitamins A and C and fiber, which is essential for healthy digestion. A diet high in vegetables has also been shown to lower the risk of chronic diseases like cancer and heart disease.

Conclusion:

Snacks made with hummus and vegetable sticks are delicious, healthy, and appropriate for any occasion. This recipe is simple to prepare and can be altered to suit your preferences. Hummus and vegetable sticks are a great choice for a healthy snack, whether you’re throwing a party or just looking for something to eat. So why not give it a shot and see how tasty and healthy it can be!