Homemade granola bars with oats, nuts, and dried fruit

Granola bars made at home are a delicious and nutritious snack that can be taken with you on the go or used as a quick breakfast option. Oats, nuts, and dried fruit are combined in this recipe to make a filling and nutritious snack that is simple to make at home. If you’re looking for a filling and delicious healthy snack, these granola bars are the answer.

Ingredients:

1 cup dried fruit (raisins, cranberries, or chopped dates)

2 cups old-fashioned oats,

1 cup nuts (almonds, pecans, or walnuts),

1/2 cup honey,

1/2 cup almond butter,

1/4 cup coconut oil,

1 teaspoon vanilla extract,

1/2 teaspoon cinnamon,

and 1/2 teaspoon salt

The oven should be heated to 350°F (180°C). Use parchment paper to line a baking dish that is 9 by 13 inches.

Combine the oats, nuts, and dried fruit in a large mixing bowl.

Honey, almond butter, coconut oil, salt, vanilla extract, cinnamon, and low heat in a small saucepan Stir until everything is well-combined and melted.

Pour the wet fixings over the dry fixings and mix until everything is equitably covered.

Use a spatula to evenly press the mixture into the baking dish that has been prepared.

Prepare the granola bars for 25-30 minutes, or until they are brilliant brown on top.

Before cutting the bars into the sizes that you want, remove the baking dish from the oven and allow it to cool completely.

The granola bars can be kept for up to a week at room temperature in an airtight container.

Tips:

You can use nuts and dried fruit in any order you like. Find your preferred flavor and texture by experimenting.
You can shorten the baking time by a few minutes if you want your granola bars to be a little bit softer.
These granola bars can likewise be made into scaled down snacks by utilizing a smaller than expected biscuit tin rather than a baking dish.

Benefits:

Granola bars made at home are a great source of healthy fats, protein, and fiber. Because they contain a lot of soluble fiber, oats can assist in lowering cholesterol levels and improving heart health. Nuts are an incredible wellspring of protein, solid fats, and nutrients and minerals like vitamin E, magnesium, and selenium. Antioxidants, fiber, and vitamins and minerals like iron and potassium can all be found naturally in dried fruit. Honey is a natural sweetener that is also antibacterial and high in antioxidants. Protein, healthy fats, and vitamins and minerals like magnesium and vitamin E can all be found in abundance in almond butter. Coconut oil is a good fat that can help speed up your metabolism and make your brain work better.

Conclusion:

Oats, nuts, and dried fruit in granola bars made at home are a healthy and delicious snack that are simple to make. You can make a nutritious and delicious snack with just a few ingredients and a little bit of preparation. This recipe is sure to please, whether you’re looking for a quick breakfast or a healthy snack to fuel your day. So why not give it a shot and take advantage of this homemade snack’s delicious and healthy benefits?