Baked Sweet Potato with Black Beans and Guacamole
Sweet potatoes are a vegetable that can be prepared in a variety of ways and is both nutritious and adaptable. One scrumptious and fulfilling lunch choice is to heat a yam and top it with dark beans and guacamole. Not only is this dish delicious and healthy, but it is also simple to prepare. A step-by-step recipe for baked sweet potatoes with black beans and guacamole that can be enjoyed for lunch or any other meal will be provided in this article.
- 4 medium sweet potatoes
- 1 can of rinsed and drained black beans
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 teaspoon garlic powder Salt and pepper to taste
- 2 ripe avocados, diced
- 1 small red onion, diced
- 1 small tomato, diced
- 1 lime juice, minced;
- Salt and pepper to taste
The oven should be heated to 400°F. Line a baking sheet with material paper or aluminum foil.
Prick the sweet potatoes several times with a fork after they have been washed. They should be baked for 45 to 50 minutes, or until tender, on the baking sheet.
Make the black beans while the sweet potatoes are baking. Heat the olive oil in a pan over medium intensity. The cumin, black beans, chili powder, garlic powder, salt, and pepper should be added. Give the beans a thorough stir and cook for 5-7 minutes, or until they are heated through.
Cut the avocados in half and remove the pit before making the guacamole. Use a fork to mash the flesh into a bowl. Salt and pepper to taste, diced red onion, tomato, garlic, and lime juice. Mix thoroughly and set aside.
Take the sweet potatoes out of the oven when they are done and let them cool for a while. Using a fork, fluff up the flesh after cutting them in half along their length.
Top the sweet potatoes with a heaping serving of guacamole and the black beans.
Serve right away and appreciate!
This recipe is exceptionally adjustable and can be adjusted to suit your taste inclinations. Here are some alternatives to consider:
Before baking the sweet potatoes, sprinkle shredded cheese on top of the black beans for a cheesy twist.
Trade the dark beans for kidney beans or pinto beans.
For a kick of heat, diced bell peppers or jalapenos can be added to the black bean mixture.
For an additional flavor boost, drizzle salsa or hot sauce over the sweet potatoes.
Present with a side of corn chips or tortillas for a seriously filling feast.
Information on Nutrition:
Not only is this dish delicious, but it also contains a lot of nutrients. The approximate nutritional content of one serving of this dish is as follows: Sweet potatoes are a great source of fiber, vitamin A, and vitamin C, black beans are high in protein and fiber, and guacamole is high in healthy fats and vitamin E:
fiber: 18 g
For those who want to eat meals that are filling, flavorful, and healthy, baked sweet potatoes with black beans and guacamole are a great option for lunch. This dish is simple to prepare and can be modified to your liking. By following this recipe, you can partake in a nutritious and tasty lunch that will keep you fulfilled and stimulated over the course of the day.